Moving Time: 1:09:01
Distance: 13.95 km
Speed: 12.13 km/h
Ele Gain / Loss: 832.55 m / 6.82 m
Power: 199 wZ4 2.46 w/kg
Max Power: 320 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 99
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Decoupling: 13.2%poor
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.7 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution