Moving Time: 0:53:02
Distance: 34.14 km
Speed: 38.62 km/h
Ele Gain / Loss: 251.76 m / 236.05 m
Power: 332 wZ4 4.49 w/kg
Max Power: 508 w
Norm. Power: 336 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 2.02 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution