Moving Time: 2:03:05
Distance: 54.88 km
Speed: 26.75 km/h
Ele Gain / Loss: 805.33 m / 748.94 m
Power: 169 wZ2 2.49 w/kg
Max Power: 495 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 141
Heart Rate: 142 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.0%good
Cadence: 81 rpm
Max Cad: 144 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution