Moving Time: 0:47:46
Distance: 23.57 km
Speed: 29.61 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 158 wZ4 2.11 w/kg
Max Power: 373 w
Norm. Power: 169 wZ5
Intensity: 1.07
TSS: 91
Heart Rate: 115 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution