Moving Time: 0:44:30
Distance: 9.90 km
Speed: 13.35 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 221 wZ3 3.01 w/kg
Max Power: 311 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.70 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution