Moving Time: 0:56:23
Distance: 23.16 km
Speed: 24.64 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 171 wZ4 2.14 w/kg
Max Power: 335 w
Norm. Power: 179 wZ4
Intensity: 0.99
TSS: 92
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution