| Moving Time: |
1:38:27 |
| Distance: |
29.97 km |
| Speed: |
18.27 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.93 m |
| Power: |
253 wZ4
3.89 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
265 wZ4
|
| Intensity: |
1.02 |
| TSS: |
169 |
| Heart Rate: |
156 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
33.8 Nm |
| Calories: |
1,668 kcal |
