| Moving Time: |
3:30:00 |
| Distance: |
72.49 km |
| Speed: |
20.71 km/h |
| Ele Gain / Loss: |
3345.91 m / 8.58 m |
| Power: |
260 wZ3
3.82 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
267 wZ3
|
| Intensity: |
0.83 |
| TSS: |
239 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
3,657 kcal |
