Moving Time: 0:52:16
Distance: 23.16 km
Speed: 26.59 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 208 wZ3 2.6 w/kg
Max Power: 271 w
Norm. Power: 208 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution