Moving Time: 0:55:13
Distance: 18.80 km
Speed: 20.43 km/h
Ele Gain / Loss: 301.18 m / 239.42 m
Power: 110 wZ3 1.69 w/kg
Max Power: 257 w
Norm. Power: 118 wZ4
Intensity: 0.95
TSS: 83
Cadence: 75 rpm
Max Cad: 242 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.6 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution