Moving Time: 2:16:58
Distance: 42.00 km
Speed: 18.40 km/h
Ele Gain / Loss: 1528.93 m / 279.62 m
Power: 200 wZ4 2.57 w/kg
Max Power: 397 w
Norm. Power: 210 wZ4
Intensity: 0.97
TSS: 214
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution