Moving Time: 0:49:33
Distance: 28.70 km
Speed: 34.75 km/h
Ele Gain / Loss: 518.24 m / 726.56 m
Power: 321 wZ3 4.04 w/kg
Max Power: 492 w
Norm. Power: 322 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 2.71 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution