Moving Time: 1:12:14
Distance: 34.14 km
Speed: 28.36 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 150 wZ1 2.17 w/kg
Max Power: 654 w
Norm. Power: 226 wZ2
Intensity: 0.65
TSS: 51
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Decoupling: -6.9%good
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 96.8% of the ride
Avg Torque: 18.4 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution