Moving Time: 0:57:48
Distance: 24.28 km
Speed: 25.21 km/h
Ele Gain / Loss: 355.05 m / 348.21 m
Power: 148 wZ3 2.24 w/kg
Max Power: 231 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution