Moving Time: 0:47:35
Distance: 14.82 km
Speed: 18.68 km/h
Ele Gain / Loss: 994.00 m / 13.31 m
Power: 349 wZ4 4.42 w/kg
Max Power: 526 w
Norm. Power: 353 wZ4
Intensity: 1.01
TSS: 80
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 2.29 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.0 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution