Moving Time: 1:16:02
Distance: 34.14 km
Speed: 26.94 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 144 wZ3 1.73 w/kg
Max Power: 547 w
Norm. Power: 164 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.1%good
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution