Moving Time: 0:41:54
Distance: 18.80 km
Speed: 26.93 km/h
Ele Gain / Loss: 301.12 m / 239.41 m
Power: 195 wZ3 2.65 w/kg
Max Power: 305 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 56
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 153 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution