Moving Time: 0:19:15
Distance: 8.67 km
Speed: 27.03 km/h
Ele Gain / Loss: 192.37 m / 151.83 m
Power: 241 wZ2 3.01 w/kg
Max Power: 527 w
Norm. Power: 256 wZ3
Intensity: 0.77
TSS: 19
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 2.06 w/bpm
Cadence: 86 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution