Moving Time: 0:54:50
Distance: 28.70 km
Speed: 31.40 km/h
Ele Gain / Loss: 518.23 m / 726.54 m
Power: 262 wZ3 3.36 w/kg
Max Power: 343 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.84 w/bpm
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution