Moving Time: 0:47:27
Distance: 17.42 km
Speed: 22.02 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 110 wZ3 1.83 w/kg
Max Power: 210 w
Norm. Power: 119 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 0.76 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution