Moving Time: 1:27:58
Distance: 48.89 km
Speed: 33.34 km/h
Ele Gain / Loss: 437.92 m / 645.75 m
Power: 261 wZ2 3.73 w/kg
Max Power: 581 w
Norm. Power: 302 wZ2
Intensity: 0.69
TSS: 70
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 2.17 w/bpm
Decoupling: -36.5%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution