Moving Time: 1:05:28
Distance: 28.70 km
Speed: 26.30 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 151 wZ4 2.36 w/kg
Max Power: 392 w
Norm. Power: 171 wZ4
Intensity: 1.05
TSS: 120
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.4%moderate
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution