Moving Time: 0:58:08
Distance: 14.72 km
Speed: 15.20 km/h
Ele Gain / Loss: 469.82 m / 89.80 m
Power: 136 wZ2 1.89 w/kg
Max Power: 345 w
Norm. Power: 144 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.15 w/bpm
Cadence: 55 rpm
Max Cad: 86 rpm
Pedalling: 90.3% of the ride
Avg Torque: 26.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution