Moving Time: 0:50:58
Distance: 12.15 km
Speed: 14.30 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 206 wZ4 2.94 w/kg
Max Power: 350 w
Norm. Power: 214 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 171 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution