Moving Time: 0:45:40
Distance: 7.87 km
Speed: 10.34 km/h
Ele Gain / Loss: 408.11 m / 88.57 m
Power: 157 wZ3 1.83 w/kg
Max Power: 296 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 59
Cadence: 63 rpm
Max Cad: 213 rpm
Pedalling: 95.4% of the ride
Avg Torque: 27.3 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution