Moving Time: 1:20:49
Distance: 34.14 km
Speed: 25.34 km/h
Ele Gain / Loss: 251.94 m / 236.23 m
Power: 125 wZ2 1.79 w/kg
Max Power: 177 w
Norm. Power: 127 wZ3
Intensity: 0.76
TSS: 77
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 0.95 w/bpm
Decoupling: 4.5%good
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution