Moving Time: 1:43:14
Distance: 27.85 km
Speed: 16.19 km/h
Ele Gain / Loss: 1152.01 m / 301.62 m
Power: 223 wZ3 2.53 w/kg
Max Power: 519 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 152
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution