Moving Time: 1:12:29
Distance: 39.86 km
Speed: 32.99 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 231 wZ1 3.04 w/kg
Max Power: 500 w
Norm. Power: 285 wZ2
Intensity: 0.65
TSS: 51
Heart Rate: 93 bpm
Max HR: 140 bpm
Efficiency: 3.06 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 95.2% of the ride
Avg Torque: 39.1 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution