Moving Time: 0:43:47
Distance: 18.80 km
Speed: 25.77 km/h
Ele Gain / Loss: 301.20 m / 239.44 m
Power: 183 wZ3 2.61 w/kg
Max Power: 315 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.12 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution