Moving Time: 0:57:29
Distance: 12.38 km
Speed: 12.93 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 177 wZ4 2.95 w/kg
Max Power: 221 w
Norm. Power: 179 wZ4
Intensity: 1.02
TSS: 99
Heart Rate: 156 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution