Moving Time: 0:45:14
Distance: 9.49 km
Speed: 12.58 km/h
Ele Gain / Loss: 605.07 m / 10.76 m
Power: 183 wZ4 2.9 w/kg
Max Power: 246 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 211 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution