Moving Time: 1:24:26
Distance: 39.72 km
Speed: 28.23 km/h
Ele Gain / Loss: 299.42 m / 257.71 m
Power: 165 wZ2 2.06 w/kg
Max Power: 251 w
Norm. Power: 168 wZ3
Intensity: 0.75
TSS: 80
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.4%poor
Cadence: 78 rpm
Max Cad: 180 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.5 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution