Moving Time: 0:46:02
Distance: 23.99 km
Speed: 31.27 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 285 wZ3 3.17 w/kg
Max Power: 584 w
Norm. Power: 296 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 2.13 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution