Moving Time: 1:18:22
Distance: 34.14 km
Speed: 26.14 km/h
Ele Gain / Loss: 251.91 m / 236.21 m
Power: 129 wZ2 1.79 w/kg
Max Power: 439 w
Norm. Power: 142 wZ3
Intensity: 0.77
TSS: 78
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.11 w/bpm
Decoupling: -4.6%good
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 83.5% of the ride
Avg Torque: 21.7 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution