Moving Time: 1:15:10
Distance: 34.14 km
Speed: 27.25 km/h
Ele Gain / Loss: 251.93 m / 236.23 m
Power: 148 wZ4 2.06 w/kg
Max Power: 324 w
Norm. Power: 153 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Decoupling: 8.3%moderate
Cadence: 62 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution