Moving Time: 1:21:39
Distance: 39.94 km
Speed: 29.35 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 162 wZ3 2.03 w/kg
Max Power: 234 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.3%poor
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution