Moving Time: 1:06:55
Distance: 11.84 km
Speed: 10.62 km/h
Ele Gain / Loss: 694.20 m / 0.84 m
Power: 166 wZ2 2.08 w/kg
Max Power: 257 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.7%poor
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 94.4% of the ride
Avg Torque: 22.1 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution