Moving Time: 1:07:12
Distance: 13.35 km
Speed: 11.92 km/h
Ele Gain / Loss: 972.66 m / 21.46 m
Power: 210 wZ3 2.92 w/kg
Max Power: 688 w
Norm. Power: 216 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.64 w/bpm
Decoupling: 12.8%poor
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution