Moving Time: 0:46:08
Distance: 10.39 km
Speed: 13.51 km/h
Ele Gain / Loss: 634.68 m / 54.23 m
Power: 214 wZ3 3.01 w/kg
Max Power: 319 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution