Moving Time: 1:27:03
Distance: 48.89 km
Speed: 33.70 km/h
Ele Gain / Loss: 437.87 m / 645.71 m
Power: 207 wZ2 3.91 w/kg
Max Power: 709 w
Norm. Power: 258 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 142 bpm
Max HR: 185 bpm
Efficiency: 1.82 w/bpm
Decoupling: 1.1%good
Cadence: 96 rpm
Max Cad: 126 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.7 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution