Moving Time: 0:46:32
Distance: 23.16 km
Speed: 29.86 km/h
Ele Gain / Loss: 329.96 m / 267.52 m
Power: 222 wZ3 3.17 w/kg
Max Power: 653 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution