Moving Time: 0:46:54
Distance: 18.80 km
Speed: 24.06 km/h
Ele Gain / Loss: 301.19 m / 239.42 m
Power: 146 wZ2 2.15 w/kg
Max Power: 212 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 45
Cadence: 64 rpm
Max Cad: 164 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.7 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution