Moving Time: 0:53:27
Distance: 13.39 km
Speed: 15.03 km/h
Ele Gain / Loss: 734.38 m / 13.51 m
Power: 212 wZ3 2.92 w/kg
Max Power: 316 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution