Moving Time: 1:03:25
Distance: 34.14 km
Speed: 32.30 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 220 wZ3 2.89 w/kg
Max Power: 293 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 85
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.0%good
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution