Moving Time: 0:36:24
Distance: 14.40 km
Speed: 23.74 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 167 wZ5 2.45 w/kg
Max Power: 309 w
Norm. Power: 174 wZ5
Intensity: 1.09
TSS: 73
Cadence: 71 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution