Moving Time: 0:39:31
Distance: 23.03 km
Speed: 34.97 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 181 wZ3 2.15 w/kg
Max Power: 382 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.57 w/bpm
Cadence: 86 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution