Moving Time: 0:33:25
Distance: 17.42 km
Speed: 31.27 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 214 wZ3 2.78 w/kg
Max Power: 568 w
Norm. Power: 273 wZ5
Intensity: 1.12
TSS: 70
Heart Rate: 118 bpm
Max HR: 157 bpm
Efficiency: 2.31 w/bpm
Cadence: 90 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution