Moving Time: 1:11:51
Distance: 33.17 km
Speed: 27.70 km/h
Ele Gain / Loss: 723.95 m / 183.42 m
Power: 267 wZ3 3.38 w/kg
Max Power: 529 w
Norm. Power: 283 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 2.01 w/bpm
Decoupling: -0.4%good
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution