Moving Time: 1:02:19
Distance: 16.16 km
Speed: 15.56 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 253 wZ3 3.09 w/kg
Max Power: 332 w
Norm. Power: 261 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.59 w/bpm
Decoupling: 10.1%poor
Cadence: 72 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution