| Moving Time: |
1:52:20 |
| Distance: |
18.95 km |
| Speed: |
10.12 km/h |
| Ele Gain / Loss: |
1122.07 m / 1.31 m |
| Power: |
154 wZ1
2.05 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
160 wZ1
|
| Intensity: |
0.53 |
| TSS: |
53 |
| Heart Rate: |
114 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,158 kcal |
